Adult Swim Socials
When we opened our doors in January 2024 as a swim school, we received many enquiries from adults about lane swimming and soft aqua aerobics/swim-mobility type sessions.
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As a result of popular demand from adults, and feedback that has been very positive in terms of supporting with conditions such as arthritis, helping build confidence and improving emotional well-being, we provide a regular programme of adult activities.
We understand that swimming can help people maintain healthy weight and support body joints and enable older people to exercise even if struggling with mobility, for example if suffering from arthritis. Swimming can also reduce risks of falling, aiding with balance and coordination. The social aspects of being part of a group can also benefit factors such as depression, anxiety, mood, self-esteem and psychological wellbeing.
Aquafit
Socialising
Swimobility
